football Workout of the Day
Thursday, August 13, 2026Conditioning - Long Intervals
Cool Down
3 Rounds
4 reps
Hamstring Walkout
12 reps
Calf Raises (Bodyweight)
8 reps per leg
Fire Hydrant
1 Sets
5 mins
Run
this is a warm up run, starting to increase the heart rate
Main Session
4 Sets
800 metres
Run
Cool Down
2 Rounds
60 secs
Standing Calf Stretch
60 secs per leg
Couch Stretch
60 secs per leg
Low Dragon Stretch
