football Workout of the Day
Tuesday, August 26, 2025Full Body & Speed
Warm Up
3 Rounds
6 reps per side
90/90 Hip Rolls
10 metres
A Skips
20 reps
Fast Feet Toe Taps
Main Session
4 Sets
6 reps
Depth Broad Jumps
4 Sets
6 reps per arm
Single Arm Landmine Press (Explosive)
3 Sets
3 reps per leg
Lateral Bound to Vertical Jump
10 Rounds
20 secs
Run
Run at 85% speed
Cool Down
2 Rounds
6 reps
Jefferson's Curl
45 secs
Isometric Calf Raise Hold
45 secs per leg
Seated Single Leg Hamstring Stretch
