football Workout of the Day
Sunday, October 26, 2025Full Body & Endurance
Warm Up
3 Rounds
10 metres per side
Plank Lateral Crawl
8 reps per leg
Lateral Jumps
20 reps
Fast Feet Toe Taps
Primer
3 Rounds
7 reps per leg
Prisoner Single Leg Straight Leg Deadlift
10 reps per side
Side Plank Reach Through
Endurance
3 Rounds
3 mins
Run
2 mins
Run
1 mins
Run
Cool Down
1 Sets
10 mins
Run
recovery run at around 60%
2 Rounds
60 secs per leg
Pigeon Pose
60 secs
Seal Stretch
