football Workout of the Day
Wednesday, June 11, 2025Full-Body Functional Strength
Warm Up
3 Rounds
20 reps
Fast Feet Toe Taps
10 reps
Lateral Jumps
10 reps
Banded Good Mornings
Main Session
5 Sets
4 reps
Barbell Power Clean
4 Sets
5 reps
Trap Bar Deadlift
3 Rounds
20 metres
Dual Dumbbell Overhead Carry
4 reps
Seated Box Jumps
2 Rounds
12 reps
EZ Bar Standing Bicep Curl
12 reps
EZ Bar Lying Tricep Extension
10 reps
EZ Bar Standing Bicep Curl
10 reps
EZ Bar Lying Tricep Extension
8 reps
Dumbbell Alternating Bicep Curl
8 reps
EZ Bar Lying Tricep Extension
Cool Down
2 Rounds
60 secs per leg
Hip Flexor Psoas Stretch
60 secs
Seal Stretch
10 reps
Squat to Hamstring Stretch
