football Workout of the Day
Saturday, June 14, 2025Full Body & Speed
Warm Up
3 Rounds
6 reps per side
90/90 Hip Rolls
10 metres
A Skips
20 reps
Fast Feet Toe Taps
Main Session
6 Sets
4 reps
Depth Jumps
3 Sets
8 reps per arm
Standing Filly Press
7 Sets
3 reps per leg
Lateral Bound to Vertical Jump
10 Rounds
30 secs
Run
Run at 80% speed
Cool Down
2 Rounds
5 reps
Jefferson's Curl
60 secs
Butterfly Stretch
45 secs per leg
Seated Single Leg Hamstring Stretch
