football Workout of the Day
Wednesday, June 25, 2025Lower Body Strength
Warm Up
3 Rounds
4 reps
Lateral Bound to Vertical Jump
6 reps per leg
Fire Hydrant
10 reps
Fast Feet Toe Taps
Main Session
5 Sets
3 reps
Barbell Back Squat
4 Sets
5 reps per leg
Single Leg Dumbbell Romanian Deadlift
1 Sets
10 reps
Depth Broad Jumps
3 Sets
5 reps per leg
Pause Jump Lunges
3 Rounds
16 reps
Hanging Knee Raises
30 secs
Hollow Hold
Cool Down
2 Rounds
60 secs per leg
Couch Stretch
60 secs per leg
Standing Single Leg Hamstring Stretch
60 secs per leg
Standing Calf Stretch
