football Workout of the Day
Friday, June 27, 2025Upper Body Strength
Warm Up
2 Rounds
8 reps
Downward Dog Toe Taps
12 reps
Prone Angel
30 secs
Dead Hang
Main Session
4 Sets
5 reps
Dumbbell Bench Press
4 Sets
6 reps
Double Kettlebell Gorilla Row
3 Sets
5 reps per arm
Standing Filly Press
3 Sets
4 reps
Weighted Chin Up
Cool Down
2 Rounds
5 reps per side
Side Lying Thoracic Rotation
60 secs per arm
Overhead Single Arm Tricep Stretch
60 secs per arm
Posterior Shoulder Stretch
