football Workout of the Day
Sunday, June 29, 2025Speed & Agility
Warm up
3 Rounds
20 reps
Fast Feet Toe Taps
10 metres per side
Side Shuffle
8 reps per leg
Single Leg Cone Touch
Main Session
4 Sets
6 reps
Kneeling Jump
4 Sets
6 reps per side
Lateral Jumps
6 Sets
1 reps
L-Cone Drill
6 Sets
1 reps
T-Cone Drill
COOL DOWN
3 Rounds
45 secs per leg
Weighted Ankle Stretch
45 secs per leg
Low Dragon Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
