football Workout of the Day
Wednesday, August 6, 2025Upper Body Strength
Warm Up
2 Rounds
12 reps
Shoulder Taps
12 reps
Prone Angel
8 reps per side
Bird Dog
Main Session
4 Sets
5 reps
Dumbbell Bench Press
4 Sets
5 reps per arm
Alternating Upright Row
3 Sets
5 reps per arm
Single Arm Landmine Press (Explosive)
3 Sets
4 reps
Weighted Chin Up
3 Rounds
10 reps
EZ Bar Standing Bicep Curl
10 reps
Dumbbell Standing Tricep Kickback
Cool Down
2 Rounds
60 secs per arm
Single Arm Chest Stretch on Wall
60 secs per arm
Overhead Single Arm Tricep Stretch
60 secs per arm
Posterior Shoulder Stretch
