football Workout of the Day
Sunday, August 10, 2025Upper Body Strength
Warm Up
3 Rounds
8 reps
Downward Dog Toe Taps
8 reps
Prone Angel
5 reps
Plyometric Push Ups
Main Session
3 Sets
6 reps
Laying Med Ball Chest Press
3 Sets
8 reps
Barbell Push Press
Focus on exploding that push movement
3 Sets
8 reps per side
Bird Dog Row
3 Rounds
8 reps
Med Ball Slam
8 reps
Dumbbell Glute Bridge Chest Press
Cool Down
2 Rounds
60 secs per arm
Overhead Single Arm Tricep Stretch
6 reps
Jefferson's Curl
60 reps
Cat Camel Stretch
