football Workout of the Day
Friday, August 15, 2025Power & Endurance
Warm Up
3 Rounds
20 reps
Pogo Lateral Hops
8 reps per leg
Single Leg Balance Kettlebell Around the World
6 reps
Depth Jumps
Main Session
3 Sets
8 reps
Double Kettlebell Suitcase Deadlift
pause and reset at the bottom of each rep, don't use your back but legs
6 Sets
3 reps per leg
Lateral Bound to Vertical Jump
4 Rounds
4 reps per leg
Bulgarian Split Squat Jumps
6 reps per arm
Single Arm Landmine Press (Explosive)
3 Rounds
3 mins
Run
Run a steady pace
2 mins
Run
Run a moderate pace
30 secs
Run
Sprint fast pace
Cool Down
3 Rounds
45 secs per leg
Couch Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
30 reps per arm
Single Arm Chest Stretch on Wall
