football Workout of the Day
Saturday, August 23, 2025Upper Body + Conditioning
Warm Up
3 Rounds
10 reps
Downward Dog Toe Taps
10 reps
Prone Angel
10 reps
Band Pull Aparts
Main Session
3 Sets
8 reps per arm
Single Arm Dumbbell Bench Press
3 Rounds
10 reps
Double Kettlebell Gorilla Row
10 reps
Tall Kneeling Alternating Dumbbell Press
3 Rounds
30 secs
Superman Hold
6 reps per arm
Alternating Single Arm Kettlebell Plank Pull Through
8 Rounds
10 secs
Watt Bike
Cool Down
2 Rounds
60 secs
Seal Stretch
60 secs per arm
Single Arm Chest Stretch on Wall
60 secs per arm
Overhead Single Arm Tricep Stretch
