football Workout of the Day
Monday, August 25, 2025Lower Body Strength
Warm Up
3 Rounds
12 reps
Banded Deadbug
8 reps per leg
Kneeling Lunge to Half Split Rocks
5 reps
Pause Air Squat
Main Session
4 Sets
6 reps
Barbell Back Squat
3 Sets
6 reps per side
Dumbbell Suitcase Bulgarian Split Squat
3 Rounds
14 reps
Kettlebell Russian Twist
10 reps
Alternating Box Step Ups
3 Rounds
6 reps
Cable Standing Single Leg Hamstring Curl
8 reps
Cable Pull Through
4 Sets
10 secs
Deep Squat Calf Raise
Cool Down
2 Rounds
30 secs
Couch Stretch
30 secs
Standing Single Leg Hamstring Stretch
30 secs
Standing Calf Stretch
