football Workout of the Day
Wednesday, September 10, 2025Power and Conditioning
Warm Up
2 Rounds
10 reps
Pogo Lateral Jumps
8 reps
Kettlebell Half Kneeling Alternating Halo
6 reps
Hamstring Walkout
Main Session
4 Sets
4 reps
Seated Box Jumps
4 Sets
4 reps
Barbell Power Clean
3 Rounds for Time
20 metres
Sled Push
20 metres
Bear Crawl
20 metres
Reverse Sled Pull
5 Sets
15 secs
Watt Bike
15secs max sprint and then recovery for 45sec
Cool Down
3 Sets
60 secs
Cobra Stretch
10 reps
Pancake Stretch Roll
