football Workout of the Day
Tuesday, September 23, 2025Lower Body Strength
Warm Up
3 Rounds
5 reps
Pause Air Squat
6 reps per leg
Fire Hydrant
20 reps
Fast Feet Toe Taps
Main Session
5 Sets
3 reps
Barbell Pause Back Squat
3 Sets
5 reps per leg
Landmine Romanian Deadlift
3 Rounds
30 secs per leg
Bent Knee Copenhagen Plank
30 secs
Hollow Hold
3 Rounds
16 reps
Hanging Knee Raises
5 reps
Nordic Hamstring Curl
Cool Down
2 Rounds
60 secs per leg
Couch Stretch
60 secs per leg
Standing Single Leg Hamstring Stretch
60 secs per leg
Weighted Ankle Stretch
