football Workout of the Day
Thursday, October 2, 2025Speed & Agility
Warm Up
3 Rounds
20 reps
Fast Feet Toe Taps
8 reps per arm
Single Arm Kettlebell Bottoms Up Overhead March
8 reps per leg
Single Leg Cone Touch
Main Session
8 Sets
10 metres
Sled Push
give 100% for 10metres and then rest 1min
8 Sets
2 reps
Lateral Bound to Vertical Jump
6 Sets
1 reps
L-Cone Drill
6 Sets
1 reps
T-Cone Drill
Cool Down
3 Rounds
45 secs per leg
Weighted Ankle Stretch
45 secs per leg
Low Dragon Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
