football Workout of the Day
Tuesday, October 7, 2025Long Run
Warm up
3 Rounds
8 reps
Good Mornings Bodyweight
14 reps
Pogo Lateral Jumps
10 metres
Duck Walk
Main Session
1 Sets
45 mins
Run
You'll notice 45 mins run is half a football
Cool Down
2 Rounds
60 secs
Seal Stretch
30 secs per leg
Hip Flexor Psoas Stretch
30 secs per leg
Couch Stretch
