football Workout of the Day
Thursday, October 9, 2025Full Body and Agility
Warm Up
3 Rounds
10 metres per side
Plank Lateral Crawl
8 reps per leg
Lateral Jumps
20 reps
Fast Feet Toe Taps
Main Session
5 Rounds
10 metres
Bear Crawl
10 metres
Broad Jump
Agility Drills
6 Sets
5 reps per side
Side Shuffle
6 Sets
2 reps
4 Way Cone Taps
10 Sets
1 reps
L-Cone Drill
8 Sets
4 reps
Lateral Bound to Vertical Jump
Cool Down
1 Sets
10 mins
Run
recovery run at around 60%
2 Rounds
60 secs per leg
Pigeon Pose
60 secs
Seal Stretch
