football Workout of the Day
Wednesday, October 15, 2025Speed & Agility
Warm Up
3 Rounds
20 reps
Fast Feet Toe Taps
16 reps
Pogo Lateral Jumps
5 reps per leg
Single Leg Cone Touch
Main Session
3 Sets
6 reps per side
Med Ball Lateral Jumps
3 Sets
6 reps
Kneeling Jump
4 Sets
3 reps
Pogo Hops to Box Jump
3 Sets
6 reps per leg
Rear Foot Elevated Single Leg Jumps
Cool Down
2 Rounds
45 secs per leg
Weighted Ankle Stretch
45 secs per leg
Low Dragon Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
