football Workout of the Day
Sunday, October 19, 2025Speed & Agility
Warm Up
3 Rounds
20 reps
Fast Feet Toe Taps
8 reps per arm
Single Arm Kettlebell Bottoms Up Overhead March
5 reps per leg
Single Leg Cone Touch
MAIN SESSION
3 Sets
5 reps per leg
Drop Split Squats
3 Sets
6 reps per side
Lateral Jumps
6 Sets
1 reps
L-Cone Drill
6 Sets
1 reps
T-Cone Drill
Cool Down
2 Rounds
45 secs per leg
Weighted Ankle Stretch
45 secs per leg
Low Dragon Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
