football Workout of the Day
Thursday, October 23, 2025Full Body
Warm Up
2 Rounds
20 reps
Fast Feet Toe Taps
30 secs per leg
Single Leg Balance (Eyes Closed)
7 reps per leg
Quadruped Hip Extension
Main Session
3 Sets
8 reps per leg
Side Plank with Leg Abduction
4 Rounds
6 reps per leg
Depth Jumps
6 reps per side
Hanging Oblique Knee Raise
3 Sets
20 reps
Calf Raises (Bodyweight)
Cool Down
2 Rounds
45 secs per leg
Couch Stretch
60 secs
Seal Stretch
45 secs per leg
Seated Single Leg Hamstring Stretch
