football Workout of the Day
Tuesday, October 28, 2025Upper Body & Core
Warm Up
3 Rounds
8 reps per side
Downward Dog Toe Taps
8 reps
Prone Angel
6 reps
Scap Push Ups
Main Session
3 Sets
8 reps
Barbell Bench Press
3 Sets
8 reps
Barbell Bent Over Row
3 Sets
8 reps
Cable Wide Grip Lat Pulldown
3 Rounds
max reps
Push Ups
do maximum amount of push ups possible
4 reps per side
Single Arm Kettlebell Tall Kneeling Around the World
8 Rounds
10 secs
Watt Bike
Sprint 10 secs and rest 20 secs. Your legs will be on fire
Cool Down
2 Rounds
60 secs per arm
Single Arm Chest Stretch on Wall
60 secs per arm
Overhead Single Arm Tricep Stretch
60 secs per arm
Posterior Shoulder Stretch
