football Workout of the Day
Saturday, November 1, 2025Lower Body & Core
Warm Up
3 Rounds
10 reps
Good Mornings Bodyweight
10 metres
Duck Walk
20 reps
Fast Feet Toe Taps
Main Session
3 Sets
15 reps
Bodyweight Squat
3 Sets
10 reps per leg
Bodyweight Walking Lunge
3 Sets
12 reps
Glute Bridge
3 Sets
10 reps per leg
Single Leg Romanian Deadlift Jump
4 Rounds
30 secs
Plank
30 secs
Mountain Climber
30 secs
Bodyweight Russian Twists
Cool Down
3 Rounds
30 secs per leg
Hip Flexor Psoas Stretch
30 secs per leg
Standing Single Leg Hamstring Stretch
30 secs per leg
Couch Stretch
