football Workout of the Day
Monday, November 3, 2025Full-Body Functional Strength
Warm Up
3 Rounds
20 reps
Fast Feet Toe Taps
10 reps
Kettlebell Alternating Halo
10 reps
Banded Good Mornings
Main Session
5 Sets
4 reps
Barbell Power Clean
4 Sets
5 reps
Trap Bar Deadlift
3 Rounds
20 metres
Dual Dumbbell Overhead Carry
4 reps
Seated Box Jumps
4 Rounds
10 metres per arm
Single Arm Farmers Carry March
10 reps
Kettlebell Bottoms Up Horn Grip Standing Bicep Curl
Cool Down
2 Rounds
60 secs per leg
Hip Flexor Psoas Stretch
60 secs
Seal Stretch
10 reps
Squat to Hamstring Stretch
