football Workout of the Day
Friday, November 7, 2025Full-Body Functional Strength
Warm Up
3 Rounds
8 reps
Resistance Band Half Kneeling Face Pull
5 metres per side
Plank Lateral Crawl
10 reps
Banded Good Mornings
Main Session
5 Sets
4 reps
Barbell Power Clean
4 Sets
5 reps
Trap Bar Deadlift
3 Rounds
10 reps
Dumbbell Alternating Front Raise
4 reps
Depth Broad Jumps
3 Rounds
10 reps
Dumbbell Crush Grip Bicep Curl to Overhead Press
10 reps
Cable Rope Standing Tricep Pushdown
Cool Down
2 Rounds
60 secs per leg
Hip Flexor Psoas Stretch
60 secs
Seal Stretch
8 reps
Squat to Hamstring Stretch
