football Workout of the Day
Tuesday, November 11, 2025Sprint Intervals
Cool Down
3 Rounds
10 reps
Glute Bridge
12 reps
Calf Raises (Bodyweight)
8 reps per leg
Fire Hydrant
Main Session
1 Sets
800 metres
Run
As soon as you've finished the 800m run, go straight into the sprints below
8 Sets
100 metres
Run
once you've done 8 x 100m, go straight into 800m as the last set below
1 Sets
800 metres
Run
Cool Down
2 Rounds
60 secs
Standing Calf Stretch
60 secs per leg
Couch Stretch
60 secs per leg
Weighted Ankle Stretch
