football Workout of the Day
Wednesday, November 19, 2025Power & Endurance
Warm Up
3 Rounds
5 reps
Hamstring Walkout
5 reps per leg
Pause Jump Lunges
8 reps
Band Pull Aparts
Main Session
3 Rounds
5 reps
Depth Box Jumps
5 reps
Plyometric Push Ups
3 Sets
7 reps
Trap Bar Deadlift
6 Sets
2 reps
Med Ball Slam to Broad Jump
7 Rounds
30 secs
Watt Bike
sprint pace
2 mins
Watt Bike
Bike a steady pace
Cool Down
3 Rounds
45 secs per leg
Couch Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
60 reps per arm
Single Arm Chest Stretch on Wall
