football Workout of the Day
Saturday, November 22, 2025Full Body & Endurance
Warm Up
3 Rounds
8 reps per leg
Cobra High Knees Lateral Steps
10 metres
Bear Crawl
6 reps
Hamstring Walkout
Main Session
3 Rounds
7 reps per leg
Bodyweight Cossack Squat
10 reps per side
Pogo Lateral Jumps
7 reps per side
Side Plank with Leg Abduction
4 Rounds
4 mins
Run
1 mins
Run
This is a 20 mins workout
Cool Down
2 Rounds
60 secs per leg
Standing Single Leg Hamstring Stretch
60 reps
Seal Stretch
