football Workout of the Day
Wednesday, November 26, 2025Power & Endurance
Warm Up
3 Rounds
20 reps
Pogo Lateral Hops
4 reps per leg
Single Leg Glute Bridge
10 reps
Band Pull Aparts
Main Session
3 Sets
7 reps
Trap Bar Deadlift
3 Rounds
6 reps
Depth Box Jumps
6 reps
Plyometric Push Ups
3 Sets
6 reps
Med Ball Slam to Broad Jump
10 Rounds
30 secs
Watt Bike
sprint pace
2 mins
Watt Bike
Bike a steady pace
You can do this as a running variation if you prefer
Cool Down
2 Rounds
45 secs per leg
Couch Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
30 reps per arm
Single Arm Chest Stretch on Wall
