football Workout of the Day
Monday, December 1, 2025Strength and Power
Warm Up
3 Rounds
8 reps
Pause Air Squat
6 reps
Plyometric Push Ups
8 reps
Dead Bug
Main Session
5 Sets
3 reps
Barbell Power Clean
4 Sets
4 reps
Barbell Back Squat
4 Sets
6 reps
Dumbbell Bench Press
4 Sets
5 reps
Weighted Chin Up
3 Sets
6 reps per side
Landmine Standing Oblique Twist
Cool Down
2 Rounds
60 secs per side
Hip Flexor Psoas Stretch
60 secs per arm
Single Arm Chest Stretch on Wall
60 reps
Standing Calf Stretch
