football Workout of the Day
Wednesday, December 3, 2025Plyo and Conditioning
Warm Up
3 Rounds
4 reps
Hamstring Walkout
4 reps
Lateral Bound to Vertical Jump
Plyo Main Session
5 Sets
3 reps
Depth Broad Jumps
5 Sets
2 reps per leg
Lateral Hop to Single-Leg Box Jump
Conditioning
4 Rounds
500 metres
Assault Bike
30 secs
Dead Hang
500 metres
Assault Bike
30 secs
Wall Sit
Cool Down
2 Rounds
60 secs per leg
Couch Stretch
60 secs per leg
Standing Single Leg Hamstring Stretch
60 secs per leg
Lying Quad Stretch
