football Workout of the Day
Monday, December 15, 2025Postural Integration
Mobility
2 Sets
45 secs per side
Upper Trapezius Stretch
2 Sets
15 reps
Shoulder Shrugs (Bodyweight)
2 Sets
10 reps
Chin Tucks
2 Sets
8 reps per arm
Quadruped Thoracic Rotation
