football Workout of the Day
Wednesday, December 17, 2025Lower Body Strength
Warm Up
3 Rounds
4 reps
Lateral Bound to Vertical Jump
6 reps per leg
Fire Hydrant
10 reps
Bodyweight Squat
Main Session
5 Sets
5 reps
Kettlebell Goblet Squat
3 Sets
20 metres
Bodyweight Walking Lunge
4 Sets
45 secs
Isometric Calf Raise Hold
Cool Down
3 Rounds
60 secs per leg
Couch Stretch
60 secs per leg
Standing Single Leg Hamstring Stretch
60 secs per leg
Standing Calf Stretch
60 secs per leg
Weighted Ankle Stretch
