football Workout of the Day
Saturday, December 20, 2025Power and Conditioning
Warm Up
2 Rounds
30 secs per side
Single Arm Kettlebell Suitcase Carry
6 reps per side
Kettlebell Half Kneeling Alternating Halo
6 reps
Hamstring Walkout
Main Session
4 Sets
4 reps
Box Jump
4 Sets
4 reps
Barbell Power Clean
3 Rounds for Time
10 metres
Sled Push
10 metres
Reverse Sled Pull
6 reps
Burpee
5 Sets
10 secs
Watt Bike
10secs max sprint and then recovery for 50sec
Cool Down
2 Sets
12 reps
Elephant Walk Hamstring Stretch
6 reps per leg
Tabletop Hip Circle
6 reps per leg
Kneeling Lunge to Half Split Rocks
