football Workout of the Day
Tuesday, January 13, 2026Rotation
Mobility
2 Sets
6 reps per side
Side Lying Thoracic Rotation
2 Sets
12 reps
Wall Slides
2 Sets
8 reps per side
Thread the Needle
2 Sets
45 secs per arm
Overhead Single Arm Tricep Stretch
Tuesday, January 13, 2026