football Workout of the Day
Tuesday, January 20, 2026Postural Integration
Mobility
2 Sets
45 secs per side
Upper Trapezius Stretch
2 Sets
15 reps
Shoulder Shrugs (Bodyweight)
2 Sets
10 reps
Chin Tucks
2 Sets
8 reps per arm
Quadruped Thoracic Rotation
