football Workout of the Day
Friday, January 23, 2026Speed (Outdoor)
WARM UP
3 Rounds
6 reps per side
Single Leg Cone Touch
20 reps
Pogo Lateral Jumps
20 metres
Duck Walk
Main Session
8 Sets
1 reps
L-Cone Drill
8 Sets
1 reps
T-Cone Drill
6 Sets
1 reps
Flying 30s Sprint
Give it everything you've got
Cool Down
2 Rounds
60 secs
Seal Stretch
30 secs per leg
Hip Flexor Psoas Stretch
30 secs per leg
Standing Single Leg Hamstring Stretch
