football Workout of the Day
Tuesday, February 3, 2026Power & Endurance
Warm Up
3 Rounds
7 reps
Band Assisted Low Pogo Jumps
6 reps per leg
Single Leg Pike Leg Lift
6 reps
Depth Jumps
Main Session
3 Sets
6 reps
Lateral Bound to Vertical Jump
3 Sets
8 reps
Double Kettlebell Suitcase Deadlift
4 Rounds
6 reps
Bulgarian Split Squat Jumps
6 reps per arm
Single Arm Landmine Press (Explosive)
3 Rounds
3 mins
Run
Run a steady pace
2 mins
Run
Run a moderate pace
30 secs
Run
Sprint fast pace
Cool Down
2 Rounds
45 secs per leg
Couch Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
30 reps per arm
Single Arm Chest Stretch on Wall
