football Workout of the Day
Tuesday, February 10, 2026Upper and Lower
Warm Up
3 Rounds
6 reps per leg
Step Downs
8 secs per arm
Shoulder Taps
10 reps per arm
Single Arm Banded Row
Main Session
4 Sets
6 reps
Kettlebell Goblet Squat
4 Sets
5 reps
Barbell Overhead Press
3 Sets
8 reps
Barbell Row
3 Rounds
8 reps per leg
Dumbbell Suitcase Bulgarian Split Squat
5 reps
Weighted Chin Up
choose a appropriate weight for the chin ups
Cool Down
2 Rounds
60 secs per side
Hip Flexor Psoas Stretch
60 secs per arm
Single Arm Chest Stretch on Wall
60 secs
Seal Stretch
