football Workout of the Day
Monday, February 16, 2026Upper Body Strength
Warm Up
2 Rounds
8 reps
Downward Dog Toe Taps
12 reps
Prone Angel
30 secs
Dead Hang
Main Session
4 Sets
6 reps
Plyometric Push Ups
4 Sets
5 reps
Weighted Chin Up
3 Rounds
5 km
Watt Bike
this is a easy pace 5km bike, nothing intense just flushing out the legs
Cool Down
3 Rounds
30 secs per arm
Single Arm Chest Stretch on Wall
30 secs per arm
Overhead Single Arm Tricep Stretch
30 secs per arm
Posterior Shoulder Stretch
