football Workout of the Day
Saturday, March 7, 2026Lower Body & Core
Warm Up
3 Rounds
10 reps
Good Mornings Bodyweight
10 metres
Duck Walk
20 reps
Fast Feet Toe Taps
Main Session
3 Sets
12 reps
Bodyweight Squat
3 Sets
10 reps per leg
Single Leg Romanian Deadlift Jump
3 Sets
12 reps per leg
Bodyweight Walking Lunge
3 Sets
12 reps
Glute Bridge
4 Rounds
30 secs
Plank Lateral Crawl
30 secs
Supine Leg Raise
30 secs
Bodyweight Russian Twists
Cool Down
3 Rounds
60 secs per leg
Hip Flexor Psoas Stretch
60 secs per leg
Standing Single Leg Hamstring Stretch
60 secs per leg
Couch Stretch
