football Workout of the Day
Wednesday, March 11, 2026Power and Conditioning
Warm Up
2 Rounds
10 reps
Pogo Lateral Jumps
8 reps
Kettlebell Half Kneeling Alternating Halo
6 reps
Hamstring Walkout
Main Session
4 Sets
4 reps
Seated Box Jumps
4 Sets
4 reps
Barbell Power Clean
5 Rounds
500 metres
Watt Bike
10 metres
Burpee Broad Jump
500 reps
Watt Bike
10 reps
Dumbbell Power Clean And Jerk
Cool Down
2 Rounds
10 reps
Cat Camel Stretch
60 secs
Deep Squat Hold
30 secs per arm
Isometric Shoulder Abduction
