CURVA

football Workout of the Day

Previous DayTuesday, March 24, 2026Next Day

Movement Mastery

Mobility

2 Sets

6 reps per side
Side Lying Thoracic Rotation

2 Sets

12 reps
Chin Tucks

2 Sets

8 reps
Bodyweight Jefferson Curl

2 Sets

45 secs
Cobra Stretch
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