football Workout of the Day

Tuesday, April 14, 2026

Easy Run or Cycle

Cool Down

3 Rounds

10 reps

Glute Bridge

12 reps

Calf Raises (Bodyweight)

8 reps per leg

Fire Hydrant

Main Session

1 Sets

30 mins

Run

Or

30 mins

Watt Bike

Cool Down

2 Rounds

60 secs

Standing Calf Stretch

60 secs per leg

Couch Stretch

60 secs per leg

Low Dragon Stretch

60 secs per leg

Weighted Ankle Stretch