football Workout of the Day
Saturday, June 6, 2026Power & Endurance
Warm Up
3 Rounds
4 reps
Kneeling Jump
8 reps
Prone T-Raise
6 reps
Banded Good Mornings
Main Session
3 Sets
8 reps
Double Kettlebell Suitcase Deadlift
3 Sets
6 reps
Lateral Bound to Vertical Jump
4 Rounds
6 reps
Bulgarian Split Squat Jumps
6 reps per arm
Single Arm Landmine Press (Explosive)
2 Rounds
3 mins
Run
Run a steady pace
2 mins
Run
Run a moderate pace
30 secs
Run
Sprint fast pace
Cool Down
3 Rounds
45 secs per leg
Couch Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
30 reps per arm
Single Arm Chest Stretch on Wall
