football Workout of the Day
Sunday, June 14, 2026Lower Body Power & Speed
Warm Up
3 Rounds
20 reps
Fast Feet Toe Taps
6 reps
Single Leg Cone Touch
7 reps per leg
Quadruped Hip Extension
Main Session
3 Sets
5 reps per leg
Single Leg Romanian Deadlift Jump
3 Rounds
4 reps
Kneeling Jump
8 Sets
1 reps per side
Lateral Bound to Vertical Jump
3 Sets
60 secs
Isometric Calf Raise Hold
Cool Down
2 Rounds
45 secs per leg
Pigeon Pose
60 secs
Seal Stretch
45 secs per leg
Seated Single Leg Hamstring Stretch
