football Workout of the Day

Friday, June 19, 2026

Deep Tissue Freedom

Mobility

2 Sets

45 secs per side

Levator Scapulae Stretch

2 Sets

10 reps per side

Quadruped Thoracic Rotation

2 Sets

45 secs per arm

Deltoid Stretch

2 Sets

45 secs

Overhead Single Arm Tricep Stretch

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