football Workout of the Day
Wednesday, July 8, 2026Sprint & Agility (Outdoor)
Warm Up
3 Rounds
6 reps per leg
Single Leg Cone Touch
20 reps
Pogo Lateral Jumps
10 metres
Duck Walk
Main Session
8 Sets
1 reps
L-Cone Drill
8 Sets
1 reps
T-Cone Drill
6 Sets
1 reps
Flying 30s Sprint
Cool Down
2 Rounds
60 secs
Seal Stretch
60 secs per leg
Hip Flexor Psoas Stretch
60 secs per leg
Standing Single Leg Hamstring Stretch
