football Workout of the Day
Tuesday, August 11, 2026Power and Conditioning
Warm Up
3 Rounds
8 reps
Good Mornings Bodyweight
10 metres
Plank Lateral Crawl
30 reps
Pogo Lateral Hops
Main Session
4 Sets
4 reps
Trap Bar Deadlift
4 Sets
5 reps per arm
Single Arm Landmine Press (Explosive)
3 Rounds for Time
500 metres
Rowing
6 reps
Burpee Box Jump Over
12 reps
Alternating Single Arm Kettlebell Swing
2 Sets
max reps
Calf Raises (Bodyweight)
Cool Down
3 Sets
30 secs per leg
Pigeon Pose
30 secs per leg
Seated Single Leg Hamstring Stretch
30 secs per leg
Weighted Ankle Stretch
