CURVA

football Workout of the Day

Previous DayTuesday, September 8, 2026Next Day

Dynamic Tension

Mobility

2 Sets

12 reps
Seated Wall Angels

2 Sets

30 secs
Prone Neck Bridge

2 Sets

30 secs
Half Push Up Isometric

2 Sets

45 secs per arm
Single Arm Chest Stretch on Wall
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