football Workout of the Day
Monday, October 5, 2026Full Body Strength
Warm up
3 Rounds
20 metres
A Skips
8 reps
Bear Crawl
20 metres
Miniband Feet Lateral Walk
MAIN SESSION
6 Sets
3 reps
Depth Broad Jumps
4 Sets
8 reps
Trap Bar Deadlift
if you don't have a trap bar, use Kettlebells
3 Rounds
20 reps
Single Arm Kettlebell Suitcase March
10 reps
Alternating Single Arm Kettlebell Plank Pull Through
8 Rounds
10 secs
Watt Bike
This will be 4 minutes of very tough effort
Cool Down
2 Rounds
60 secs
Pancake Stretch
6 reps
Jefferson's Curl
60 secs per leg
Couch Stretch
