rugby Workout of the Day
Tuesday, August 26, 2025Lower Body Strength
Activation
3 Rounds
10 reps
Banded Good Mornings
10 metres
Miniband Feet Lateral Walk
8 reps
Pause Air Squat
Main Session
4 Sets
6 reps
Barbell Back Squat
3 Sets
8 reps
Dumbbell Romanian Deadlift
3 Rounds
10 reps
Dumbbell Glute Bridge
10 reps
Seated Single Leg Raises Over Object
3 Rounds
10 reps
Dead Bug
10 reps
Banded Hamstring Curls
4 Sets
45 secs
Isometric Calf Raise Hold
Cool Down
2 Rounds
30 secs per leg
Couch Stretch
30 secs per leg
Standing Single Leg Hamstring Stretch
30 secs per leg
Standing Calf Stretch
