rugby Workout of the Day
Tuesday, July 1, 2025Full Body Power
Warm Up
3 Rounds
12 reps
Banded Deadbug
6 reps
Depth Jumps
6 reps per arm
Bird Dog
Main Session
4 Rounds
5 reps
Trap Bar Deadlift
4 Rounds
8 reps per arm
Single Arm Dumbbell Bench Press
30 secs
Wall Sit
4 Rounds
6 reps per leg
Double Kettlebell Romanian Deadlift
10 reps
Inverted Row
Finisher
8 Sets
10 secs
Watt Bike
Cool Down
2 Rounds
60 reps per leg
Pigeon Pose
60 reps per leg
Couch Stretch
60 secs
Seal Stretch
