rugby Workout of the Day
Friday, May 15, 2026Lower Power - Clean Focus
Warm Up
2 Rounds
30 reps
Fast Feet Toe Taps
5 reps
Standing Walkout Push-Up
6 reps
Downward Dog to Up
Main Session
4 Sets
2 reps
Barbell Hang Power Clean
4 Sets
6 reps
Trap Bar Deadlift Jump
3 Rounds
6 reps
Banded Broad Jump
3 Sets
12 reps per leg
Single Leg Glute Bridge
3 Sets
80 metres
Dumbbell Farmers Carry
Cool Down
1 Rounds
60 secs per leg
Couch Stretch
60 secs per leg
Seated Single Leg Hamstring Stretch
60 secs
Childs Pose Stretch
