CURVA

rugby Workout of the Day

Previous DayFriday, February 13, 2026
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Thoracic Mobility

Mobility

2 Sets

12 reps
Cat Camel Stretch

2 Sets

8 reps per side
Quadruped Thoracic Rotation

2 Sets

10 reps
Prone T-Raise

2 Sets

10 reps
Neck Rotations
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